MY JOURNEY

My journey with my own physical, spiritual and wellness practice has, over the past two decades, led me to combine Creativity, Astrology, Tarot, Yoga, Somatic Yoga, Meditation and Sound Healing in my work to offer bespoke practices that will help you to connect more deeply with yourself.

I have dedicated over a decade to my own healing journey and over two decades to spiritual learning, which has led me to where I am now - sharing the tried and tested tools I have integrated into my own life, as I walked along my own path, with you.

Guided by natural rhythms - the seasons, the lunar cycles - I combine both eastern & western perspectives on physical, emotional & mental wellbeing in my offerings.

I am trauma informed and understand how trauma lands in the physical body, impacting the nervous system & responses, which can have lasting effects on mental well-being, creating energetic and mental blocks that can be worked through by moving your body with awareness.

I offer practices inspired by Psycho-social, transpersonal, classical and Jungian psychoanalysis and Somatic theory. My teachings aim to create space in the mind & body by transmuting stuck energy through ritual, movement & meditation; initiating transformation within & without.

In my Yoga classes and Yoga therapy sessions, I work with devotional, mindful movement along with meditation, mantra and intention setting. My understanding of the Chakra System from an eastern & western perspective helps me to build a bridge between the emotional, physical and psycho-spiritual worlds, which I incorporate into my teachings. My aim is to work with the shadow and create a safe-space for healing.

The knowledge I’ve learned about esoteric practices of the east, in combination with healing practices common in the west, have guided me through the past 20 years:
it is a joy to share it all with you.